'''How do we maintain the health of the body and avoid diseases?
Balanced and healthy eating: If you want to stay
healthy, watch your diet. The sacred rule is to "eat five varieties of
fruits and vegetables daily," which must be listened to dozens of times to
apply. But there is a good reason for this rule, as these foods play an
important role in protecting the body and preventing diseases that may appear
with age, such as cancer, cardiovascular disease, obesity and diabetes, as they
provide the body with various vitamins and minerals. And fiber, which is
necessary for the proper functioning of the body.
To see the methods of balanced and healthy eating, we offer
you the best healthy nutrition books in the world
Regular physical activity: Regular physical activity is essential and important for health and for all ages. Physical activity gives benefit to both the body and the mind, reduces the rate of death and also prevents the emergence of certain diseases such as cancer, heart disease, blood vessels, diabetes and weight gain. Also, physical activity fights tension and stress and helps you sleep better.
I will show you the most important books on how to practice
physical activities at home or in nature
Drinking plenty of water: Water is very essential
for our survival. Just as a reminder, our bodies are made of about 60 to 70
percent water. Drinking water helps us maintain a certain physical condition,
and ensures that we stay in a good mental state as well, in addition to other
health benefits that we cannot question. Doctors recommend drinking one and a
half to two liters of water per day for an adult. This number may become higher
on hot days in the summer, or when exercising to keep the body hydrated.
To further study the health benefits of drinking water, we
offer you the following books
Sleeping enough: Sleep is an essential and
important part of our existence, and it should not be neglected. But with work,
study, family and all the other stresses inherent in our daily life, the sleep
period will definitely be affected strongly. This may harm health, of course.
Lack of sleep, or insufficient sleep, may have severe consequences on mood,
mental state and physical condition, and may harm the body's metabolism, and
increase the risk of certain diseases. These are many reasons that push you to
adjust the rhythm of your daily life in order to benefit from more sleep hours.
According to the National Sleep Foundation, the number of hours of sleep
recommended depends on age. This means 14 to 17 hours a day for a newborn, and
between 7 to 8 hours for the elderly (over 65 years old), a teenager (between
14 and 17 years old) needs about 8 to 10 hours of sleep, and a young adult
(from Age 18-25 years) 7-9 hours sleep, and adult (24-64 years) 7-9 hours
sleep.
Here is a set of books that explain and explain the
importance of healthy sleep and how it is
Not to smoke and drink alcohol: In order to
maintain good health, we strongly advise you to stay away from cigarettes and
smoking. Smoking is the number one preventable cause of death in the world.
According to the World Health Organization, smoking was the direct cause of
death of 5.4 million people in 2004, and 100 million people in the twentieth
century.
Also, alcohol is another major cause of death: drinking
alcohol was the cause of the death of 2.6 people in the world in 2016. And if
we had long believed that drinking a small glass of wine or beer from time to
time was not harmful to health, then a new study I emphasized that reality is
not the case at all.
"The most surprising finding is that consuming alcohol,
even in small quantities, contributes to a loss of health around the
world," says Emmanuel Gakidou, director of research and professor of
public health at the University of Washington. But the evidence proves that the
situation is completely different. "
Smoking and alcohol are a combination that should be
completely avoided, if you want to stay healthy, they are taboo even if
consumed in moderation.
For more information about the harmful effects of smoking,
the harm of drinking alcohol and how it leads to death, we offer you the
following books
Relaxation: It may be easy to say, but you must
mentally "separate" at times from daily life and relax completely.
This may be through doing relaxation activities that you can
do alone or in groups (through yoga and relaxation exercises). Clear the mind
is very beneficial to the body, especially if you follow the previous advice.
To learn about the correct ways to relax, offer you the
following books